Best Plus-sized Waist Trainer for weight loss in 2020

Every woman desires a flat tummy, regardless of the size and weight.

Fortunately, the fashion industry recognizes plus-sized women,

and now you can get fitting waist trainers to help you shed the fats around your waist.

If combined with regular intensive exercise and proper diet,

a waist trainer is an excellent way to enable you to reach your desired body shape goals.

Besides, it has added benefits such as better muscle movement,

posture, and even a good relief for back pains.

In this article, we have compiled some of the best plus-sized waist trainers that will work magic on your tummy and waist to give you an hourglass shape.

They are in different sizes, shapes, and designs to cater to varied needs.

Best plus-sized waist trainers

  1. Lover-Beauty Body Shaper Openbust

This is one of the best waist trainers for plus-sized people.

It has both a hook and loop closure and zipper to ensure a level of tension across your body.

The closure system allows you to bring together the sides to do the zip up easily.

It has an open tight-open crouch so you can wear it comfortably throughout the day.

You only need to adjust the crouch area.

The best part is that you can even wear it contentedly with your bra.

The garment is also designed to smooth over the top back lightly and does not leave any rolls.

It has a perfect firmness and fits like a glove.

It is made of 30% spandex and 70% nylon to make it strong and slightly stretchy.

There are shoulder straps to prevent it from rolling down even working out.


  • Open crotch design
  • U-shape to give the bust a little lift
  • Perfect firmness


  • Hand wash only

  1. Yianna Sweat Neoprene waist trainer

The Yianna Sweat Neoprene Sauna Suit is a versatile vest that servers as a sports bra,

waist trainer, and waist trimmer.

The material stretches well to fit your body perfectly without leaving any bumps,

making the trainer even more effective.

The zipper closure is at the front and overlaid by the waist trainer.

Combined with the adjustable waistband, the vest will give an hourglass shape.

It is a perfect fit for both short and normal torsos.

It is made from high-quality neoprene material while the interior is lined with a black jersey mesh protective layer.

This makes it lightweight and comfortable to wear throughout the day.

There is an interior pocket where you can keep your phone when exercising.

One of the most striking features is the raceback sports bra that allows for free movement.

It fits and contours well to almost all upper body types.

The Yianna sweat vest is very supportive, comfortable, and does not make it hard to breathe or cut off your blood circulation.

It is designed to make you sweat excessively, which is a key component if you want to achieve your slim and trim goals.


  • Adjustable waistband
  • Interior pocket
  • Racerback sports bra


  • The zipper does not stay up.


  • Loday Waist trainer corset

If you want to lose the fat around your waist, the Loday corset is your best solution.

It’ll help hide all your lumps, bulges, and rolls to give your body a perfect shape.

This is an excellent body shaper for plus-sized women. It is available in multiple sizes,

starting from small to 4XL.

It is so comfortable that you can wear it the whole day. The plastic spines make it easy to walk around,

clean the house, and sleep in it. If you do yoga, you can even do cardio exercises while wearing it.

The most impressive feature is the lumbar support belt that helps maintain the right posture and eliminate back pains.

It concentrates the heat around your body to burn the excessive fat and give you an hourglass figure.

The double-layer offers high compression to hold everything together perfectly.

You can even adjust the compression level to achieve the best fit for your waist.

The hook closures will enable you to open and close the zip easily. It does not leave bumps or roll,

and you can wear it under your clothes comfortably.


  • Available in multiple sizes
  • Good quality material
  • Helps in figure sculpting


  • Does not zip to the top

  1. Nebility Women waist Trainer Corset

If you have a long torso, you should consider this waist trainer.

It will hide your tummy and waist fat to give you a slimmer figure.

You can wear it underneath your clothes to achieve an hourglass shape even before working on it.

The Nebility waist corset comes in various sizes ranging from small to 4XL.

You can wear it comfortably when doing your aerobic and other fitness exercises.

It has been designed to make you sweat and lose the fats around your belly and back.

The neoprene material intensifies the sweating process,

which helps to slim your waist and shape your body.

As a result, you’ll lose weight faster and achieve your body shape goals.


  • Open burst area
  • Comfortable to wear
  • Adjustable straps


  • Folds up in the back like bulges

  1. FeelinGirl Neoprene Sauna Suit Tank Top

This is a versatile vest with a Sports bra, waist trainer, and waist trimmer

. Fortunately, it is available in various sizes ranging from XS to 7 XL and multiple color options.

The zipper closure helps to hold everything in place, especially when you are active.

The waistband is big and covers the whole abdomen area.

It is adjustable with Velcro closure to make it hold firmly around your body.

It is made with a high-quality neoprene material that is stretchable and flexible.

The 2mm thickness helps to create heat, causing excessive sweat.

The upper part of the vest will hug your chest perfectly, and you don’t need to wear a bra.

Also, it is not bulky, and you can wear it under sweatshirts and other clothes comfortably.

Apart from providing you with back support, it also protects your spine during a workout.

This is a great waist trainer if you are going through postpartum recovery.

It will reduce the swelling and help you control your tummy, back, and postnatal pain.

This gives you a better posture and shape after giving birth.


  • Offers back support
  • Helps in postpartum recovery
  • Available in multiple sizes


  • Short torso

  1. Dilanni Waist Trainer

This an everyday tank top with a unique design to function as a Sports bra,

waist trainer, and waist trimmer.

The front zipper slides smoothly, making it easy to wear and remove.

In addition, the waistband is adjustable to ensure a tight fit when working out.

With a thickness of 2mm, it causes you to sweat excessively even without much effort.

Also, the neoprene material is stretchable and soft on the inside.

This means you can wear the trainer throughout the day without getting irritated or hurt.

When you wear it, it contours to your body shape and cover up to your chest region.

The Bra area is not too tight to allow free movement.

It has an interior pocket to hold your phone when exercising.


  • Increase perspiration
  • Adjustable waistband
  • Comfortable raceback sports bra


  • The zipper does not stay up

  • Squeem Firm Control Strapless Waist Cincher

This waist trainer is designed to contour your body perfectly to give an hourglass shape.

It has three layers of cotton lining to withstand daily wear and tear.

The inside is lined with a soft and slightly fuzzy latex material that will not irritate your skin.

The boning keeps the trainer from rolling and still allows you to bend, sit, and move with ease.

While some waist trainers have irregular tightness, the Squeem Firm Control trainer has evenly

distributed compression. As a result, you will have an even fat burning around your waist area.

This waist trainer has a strapless design so you can wear it with all sorts of tops and dresses.

It has a thin profile making it less obvious that you are wearing it.


  • Zip and hooks closure
  • Adjustable sizing
  • Flexible internal boning


  • Creases in the front when you sit

  • Ann Chery Women’s Faja Waist cincher

Ann Cherry is a reputable brand, and it is known for producing good-quality cinchers that offer tight compression.

The interior is lined with a soft cotton fabric for optimal comfort.

It will give you an instant slimmer appearance, and you can wear it the whole day without breathing issues.

The latex material increases the temperature around your waist to allow you to burn calories.

Combined with a good exercise regimen, it will help you decrease your waist.

The hook and eye closure make it easy to wear and remove the waist trainer.

The outer latex material is sturdy and will help you with your posture.


  • Hook and eye closure
  • Ultra-high compression
  • Soft and cozy inner fabric


  • Sizing problems

Factors to consider when choosing a plus size waist trainer

  1. Size

This should be your first consideration when buying anything online.

There is a wide variety of sizes, and there are chances you can buy the wrong fitting.

So, be careful with the size and confirm it fit correctly before making a purchase.

  1. Material

Some materials are weak and cannot endure body resistance.

Also, be careful with the type of material and choose depending on your skin’s sensitivity.

For example, if you are allergic to latex, you can try latex-free types.

However, latex is an excellent material and can withstand even intensive workouts.

If you visit the gym frequently, look for a high-quality material that will last longer.

  • Comfort

The comfort-ability of a trainer will mainly depend on the material, size, and construction.

For example, a trainer with plastic boning is more comfortable with steel boning, but not always.

Reasons why you should buy a waist trainer?

  1. Boost your body confidence

Most women shy away from wearing tight tops and dresses because they think they don’t have the right body shapes.

A good trainer will give you an hourglass shape and gain the confidence to wear even tighter clothes.

  1. Back support

Research has shown that most adults will experience an episode of back pains at least once in their lives.

In most cases, back pains are caused by poor posture. A waist trainer will help you to improve your

posture and offer back support while standing or sitting down.

  • Balance your shape

The good thing about a waist trainer is that they can help you to balance your body shape.

For example, if you have a pear shape, the waist trainer will lift your bust to give you a fuller appearance.

On the other hand, if your body is apple-shaped, you can use a waist trainer to emphasize your bust and

have a more defined waistline.

  1. Help you to lose weight.

Even though a trainer cannot help you lose weight on its own, you can combine it with exercising and eating the right diet.

In fact, it prevents your stomach from expanding, so you can manage your portions.

How to start a wait training regimen

Waist training is the practice of wearing a corset or cincher for several hours a day.

However, to achieve the best results, you should combine waist training with a holistic lifestyle.

This should include regular exercise and a nutritious diet.

If you have never done it before, you should start it slowly for your body to adjust.

So, it would help if you start by wearing it for a few hours a day for at least a week.

If you adapt, you will find it easy to wear it all day.


Choosing a plus size waist trainer is a difficult task. There is a wide selection of waist cinchers available,

and you could end up buying the wrong one.

In this article, we have looked at some of the best plus size waist trainers on the market to help with your weight loss journey.

Our top pick is Lover-Beauty Body Shaper because of its open-burst design and offers perfect firmness.

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